Hypnotherapy is most effective way to quit smoking for the new year

Many people's new years resolution for 2010, is to quit smoking. Whether this is for health reasons, or because they would rather spend their money on something more worthwhile, the route many will take to quit, is hypnotherapy. Many London based hypnotherapists are offering special deals and discounts to help kickstart smokers into quitting for good in the new year.

Many stop smoking clinics use world class advanced hypnosis in order to achieve effective lasting results. Hynotherapy brings up old destructive patterns of behaviour and thinking, and changes them into a positive form of thinking. The majority of clients who go to these London clinics will stop smoking after just one session which is around an hour and a half of advanced hypnosis, with less than 5 percent of clients needing a second session, but most places offer a free follow up session within 30 days.

New Scientist Magazine says: "Hypnosis is the most effective method of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. Willpower, it turns out, counts for very little."

   Research carried out by the University of Iowa combined results from more than 600 studies which included 72,000 people from Europe and America. The results were published in the Journal of Applied Psychology, and out of the 600, it included 48 studies of hypnosis covering 6,000 smokers. Results clearly showed that hypnosis was the most effective treatment and was three times more effective than any kind of Nicotine    Replacement.

   So if your new years resolution is to give up smoking completely, hypnotherapy is the quickest and most successful way to quit, according to research.