What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (or CBT as it commonly known) is a form of psychotherapy that emphasises the important role of thinking in how we feel and what we do.
At its very heart is the concept that the root of any feeling or behaviour is a thought and that for negative feelings or behaviors specifically, quite often an irrational thought.
CBT helps us to make sense of our significant emotional reactions by dividing them up into smaller parts, allowing us to break them down and understand the relationship between situations we find ourselves in, the thoughts we have about them, how this makes us feel both physical and emotionally, and the actions we then take.
Smoking Hypnotherapy News
06/09/2010
Smokers have a difficult time finding homes to rent in the UK, according to new research from a room search website.
As reported by The Press Association, a third of smokers lie about their habit in order to secure a home to re...
02/09/2010
Anyone planning a holiday to Greece should consider quitting smoking before they go because if they're caught smoking indoors, they could be fined up to £8,000 under tough new anti-smoking laws.
As reported by The Daily Mail...
